My therapeutic work is a unique blend of formal studies in psychology, philosophy, religion, and Inner Relationship Focusing, which support both short term practical problem solving as well as long term personal growth. My approach is broadly humanistic, client centered and wellness oriented. I believe change occurs as a result of a therapeutic relationship in which the client feels understood and supported in developing a compassionate relationship with themselves. I facilitate this using the technique of Focusing, which is gentle and respectful of where the client is at all times. This collaborative approach of reflection and inner listening lets the client be in control of their own experience and teaches one how to develop this lifelong skill for use anytime.

I believe that all people deep down know what is right for them and what will move them forward. At our core is an inner sense of rightness which if listened to will open up and guide us toward healing. Most of us at some point in our lives experience a vague sense of our life not working or not feeling right. It is in the vague, fuzzy and yet unclear felt awareness that lays the treasure of our existence.

What makes my work unique is that I teach clients to turn toward what is painful, angry or scary in a way that is safe and friendly. This radical acceptance of what before was pushed aside or locked away is now felt as new possibilities for growth and change. Another way of saying this is that I help people develop a trusting relationship with themselves so they can experience success in all areas of their life that before felt stuck, hopeless, or unattainable.

Benefits of this work

• Solve problems with greater ease and creativity.
• Love and accept yourself for who you truly are.
• Develop respect and compassion for yourself and others.
• Develop and enliven relationships so they are a source of joy.
• Learn to access the voice inside you that will guide your healing.
• Learn how to be with strong emotions without being overwhelmed or shutting down.
• Experience the transformative power of emotional connection with yourself and others.